How much CBD should I consume may be something you’ve asked yourself. This is a prevalent question that people are starting to ask themselves. However, this is also quite a difficult question to answer seeing how there are no standard guidelines set in place for people to go by. Unlike pharmaceutical medications in which are regulated and commonly prescribed in specific doses for various ailments when it comes to cannabis-derived products such as CBD this is not true.
This leaves many people asking themselves the question how much CBD they should consume. For these people, the closest thing to standard guidelines that they have to go by is anecdotal stories of others. Luckily the cannabis community is very open about sharing their treatment regimens and what has been successfully working for them as well as what has it. This is probably because someone once also helped them to find what worked right for them.
There are some things however that you should know about CBD in general when you’re looking to address this question for yourself or someone else specifically. Knowing these things will help to better tailor a treatment regimen. Check out the tips below that may help you answer the question, how much CBD should I consume?
How Are “Doses” of CBD Measured
Since CBD isn’t sold as a medicine but rather a nutritional supplement, it is typically measured in suggested serving sizes. These serving sizes typically range from just 1MG upwards depending on the product and its intended use. This also means that there are no suggested “doses” on CBD products. At this time there has also not been an FDA Recommended Daily Intake defined for CBD like there is for other products due to cannabis’ illegality at the Federal level. This means that unlike other nutritional supplements, there is also not a Daily Value % listed on most CBD products.
Not All CBD Products are Created Equal
The cannabinoid known as CBD or cannabidiol is found in both the marijuana and hemp varieties of cannabis. They do however have significant differences. One being their concentration of cannabinoids. In hemp, CBD is typically only found in levels averaging 25 parts per million. CBD derived from cannabis/marijuana, however, tends to be more around an average of 150,000 parts per million. To learn more, check out the detailed version of this topic on our blog.
There are Different CBD Products for Different Ailments
Today there are a plethora of different CBD products available to purchase ranging from vape oils, topical oils, creams, tinctures, and patches to capsules, suppositories, and much more. The type of CBD products and the amount that you utilize will depend on your specific ailments and conditions. For example, if you’re a Crohn’s patient, the suppositories may be a better fit than placing a CBD patch on your stomach. If you’re experiencing pain in your shoulder chances are a CBD lotion or salve would work much better.
The same goes for “dosages.” If you are experiencing slight discomfort in your feet after walking all day, a lower concentrated lotion or cream may work great for you. A chronic pain sufferer, however, would probably find better results by utilizing a highly concentrated pure CBD oil.
What Works for One Person May Not Work for Another
The human body is a very complex thing. For this reason, what works for one person may not work for others. Therefore, we would highly suggest keeping a journal where you record how different CBD products you try affect you. You should include your specific ailments and their intensity at the time as well.
We suggest of course, like when trying any new product that you start with small amounts. You can then increase the concentration of CBD that you intake as needed. Continue to do this until you can establish a baseline of what works best for you. The great part is, CBD is nontoxic and even if you do “overconsume” there is no chance of fatality, unlike many other medicines being utilized today.
So, when it comes to answering the question, how much CBD should I consume, the answer depends on the individual and their specific needs.